Peanuts are great snacks, offering numerous health benefits. They are a rich source of plant-based protein, making them an excellent option for muscle growth and repair. Peanuts are also packed with healthy fats, particularly monounsaturated fats, which support heart health by helping to lower bad cholesterol levels. Additionally, they are a good source of fiber, vitamins (like vitamin E and B vitamins), and minerals such as magnesium and potassium, all of which contribute to overall health, including improved digestion, better brain function, and stronger bones.